It’s that time of year again – back to school season! Getting back into a routine can be a bit of a challenge, not only for kids but for parents, too. One of the many busy tasks involved is providing varied nutritious lunch boxes.
Eggs are the perfect addition – they are wonderful nourishing food, an excellent source of protein, omega-3 essential fatty acid, and a range of other useful substances. They also make for a great sandwich – so a suitable substitute for those kids who are coeliac or gluten sensitive. It really good to vary lunch boxes – so introducing your kids to all kinds of foods, wherever and whenever you can is a really good idea.
These little eggy rolls are fun, easy for small kids to manage and ready in 2-3 minutes.
I recommend using organic or free-range eggs as they tend to have superior taste as well as nutrient content (particularly organic, due to the quality of the feed).
This recipe appears in Natural Life magazine free in your local HF shops.