Tips to Improve Sleep
December 8, 2021
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Ciara Beaugé
Direct for NT Programme; Lecturer for NT & Nutritional Therapist
Ciara qualified as a Nutritional Therapist in 2010 and has been practising in the area of health and wellness since. Ciara is the Director for our NT Programme. She is also involved in delivering Corporate Wellness training programs and developing short courses for IINH.
Prior to her NT qualification, she completed a degree in Psychology in UCD. Ciara has been working for IINH since 2015 as a Lecturer and Student Clinic Superviser. Additionally, she sees clients one to one in her private clinic.
