As we head towards the colder months, ensure your immune system is fighting fit.

High-stressed lifestyles, coupled with nutrient-deficient diets and lack of sleep, are posing a real threat to the health of our immune systems. And, as we head into the colder months, when the cold and ‘flu bugs reign over us, it’s really important that we take the time to think about what impact a low immune system could have on our health. Leila Abachi, from natural health experts, Nelsons, added: “People who have stressful jobs, are overworked and low immunity should make sure they work on boosting their immune system. Being stressed for prolonged periods of time, a diet that lacks essential nutrients and high toxic levels from city living, smoking, alcohol, sleep depreciation and excess and strenuous exercise can all be contributing factors that lower the immune system.” Liliana Trukawka, who has a diploma in Nutrition from the College of Naturopathic Medicine and advises for Comvita, added: “Babies and small children and the elderly are more susceptible to catching infections. Also, people who are recovering from long illnesses or medical procedures should also take special care.”
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check out the full article here: Immune MOT