Making your own broth allows you to introduce an amazing array of nutrients to your diet. It also adds incredible flavours to soups, sauces, stews or just as a simple broth brew.
Bone broths are especially nourishing for the digestive and immune systems and a key ingredient in supporting gut health, bone health, anti-aging and anti-inflammatory factors.
This recipe calls for beef bones, but you can also make bone broth using whole organic chicken, lamb, pork or whole fish (including the head) or fish bones. Each will deliver a its own unique flavour and blend of nutrients. Cooking times will vary.
Makes approx: 2 lit