Golden Beetroot, Turmeric and Carrot Smoothie

By |2020-01-29T11:57:38+00:00July 30th, 2019|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Family Friendly, Favorites, Raw, Smoothie, Whole Food Recipes|Tags: , , , |

This gorgeous glass of sunshine  is a powerhouse of goodness. Packed with vitamins and anti-inflammatory goodies everybody will enjoy and it is ready in five minutes. Smoothie are a great way to enjoy an abundant intake of fruit and vegetables. Blending instead of juicing ensures that all […]

Acai, Blueberry and Avocado Super Smoothie

By |2020-01-30T11:25:45+00:00August 14th, 2018|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Drinks, Family Friendly, Favorites, Smoothie, Sports on a plate, Uncategorized, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , |

A powerhouse of antioxidants, this nutrient dense smoothie will definitely put pep in your step!  Rich in monounsaturated fats, dietary fibre, calcium, iron, magnesium and a host of other goodies, this dreamy drink could help prevent ageing, improve

Anti-Aging Smoothie

By |2020-01-30T12:24:48+00:00November 29th, 2017|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Drinks, Favorites, Gluten Free, Paleo, Smoothie, Sports on a plate, Vegan, Whole Food Recipes|Tags: , , , , , , , , , |

Slowing the aging process means looking after ourselves – both on the outside and inside. All of us want to age gracefully: Glowing skin, healthy hair, brains, bodies, more energy and less

Champion Recovery Smoothie

By |2020-01-31T08:58:59+00:00October 31st, 2017|Categories: Dairy free, Diabetic Friendly, Favorites, Gluten Free, Paleo, Raw, Smoothie, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , |

Packed with vitamins and anti-inflammatory goodies, smoothies can be a great way to enjoy an abundant intake of fruit and vegetables. Blending instead of juicing ensures that all nutrients and fibre remain preserved.

Smoothies are great before and after exercise, and you can […]

Immune Booster Smoothie

By |2019-12-08T10:23:47+00:00December 17th, 2015|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Raw, Smoothie, Sports on a plate, Sugar Free, Vegan, Whole Food Recipes|Tags: , , , , , , , , |

Beetroot boosts immune function and helps prevent chronic diseases due to its abundance of vitamin C, potassium, folate, manganese and loads of other vitamins, minerals and antioxidants.  It is low GL (specially when raw), so it converts into sugar very slowly and helps keep

Pina Colada Super Nutrient Smoothie

By |2019-12-08T10:29:36+00:00August 6th, 2015|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Favorites, Gluten Free, Paleo, Raw, Smoothie, Vegan, Vegetarian, Whole Food Recipes|Tags: , , |

Packed with vitamins and anti-inflammatory goodies, smoothies can be a great way to enjoy an abundant intake of fruit and vegetables. Blending instead of juicing ensures that all nutrients and fibre remain preserved. Smoothies are great before and after training, and you […]