Baked Smoked Haddock with a Cheesy Crumb and Peas

By |2020-04-17T18:10:54+00:00April 17th, 2020|Categories: Diabetic Friendly, Dinner, Family Friendly, Favorites, Fish, Whole Food Recipes|Tags: , , , , , , , , |

Baked Smoked Haddock with a Cheesy Crumb and Peas. The ulitmate comfort food – well in my eyes anyway!

Serves 4

Ingredients

  • 500g naturally smoked haddock or cod
  • 1 medium onion, finely sliced (120g)
  • 60g butter
  • 100 ml cream
  • 120g […]

Organic Salmon en Papillote (Salmon with Leek, Semi-dried Tomato and Capers)

By |2020-01-30T09:26:52+00:00March 13th, 2019|Categories: Diabetic Friendly, Dinner, Family Friendly, Favorites, Fish, Whole Food Recipes|Tags: , , , , , , , , , , |

Cooking salmon en papillote is a healthy and quick way of cooking fish.  En papillote translated simply means cooked and served in a parchment or a foil parcel.  This enables the fish to both steam […]

Seared Organic Salmon with Asparagus and Spring Onion Salsa

By |2020-01-30T11:30:20+00:00August 8th, 2018|Categories: Family Friendly, Favorites, Fish, Gluten Free, Lunch, Paleo, Raw, Sports on a plate, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , |

 This recipe is so simple and can be prepared a day ahead.  Ideal for a simple family meal, for a dinner party or as part of a buffet. Leftovers work great in your lunch box or in a frittata or omelette.

Serves 4-6   […]

Lightly Spiced Smoked Haddock and Crushed Pea Fishcakes with Red Onion Aioli

By |2020-04-09T19:51:00+00:00September 25th, 2017|Categories: Dinner, Family Friendly, Favorites, Fish, Gluten Free, Whole Food Recipes|Tags: , , , , , , , , , |

As the evenings draw in we often start craving favourite foods from our childhood – comforting stews, savoury pies topped with crispy buttery pastry or creamy mash, roast dinners and one of my special favourites – fishcakes. Making your own fishcakes is […]

Seared Organic Salmon with Asparagus and Spring Onion Salsa

By |2020-01-31T11:15:13+00:00June 20th, 2017|Categories: Diabetic Friendly, Dinner, Family Friendly, Favorites, Fish, Freezer Friendly, Gluten Free, Uncategorized, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

Fish is one of the most abundant wild foods available to this small nation of ours, yet we lag behind most of Europe in terms of seafood consumption.

Oily fish such as

Salmon & Nori Fish Cakes with Tomato Basil and Caper Salsa

By |2019-12-06T15:04:14+00:00February 16th, 2016|Categories: Dinner, Family Friendly, Favorites, Fish, Kids, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

These fishcakes are simple to make and a great way of using up leftovers. These ones are child friendly. Using oily fish gets omega-3s and vit D into your child’s diet.
They can be spiced up a little by tweaking the

Pan Seared Salmon, Nori and Garlic Butter, Minted Peas, New Potatoes

By |2019-12-06T16:01:15+00:00August 6th, 2015|Categories: Diabetic Friendly, Dinner, Family Friendly, Fish, Paleo, Whole Food Recipes|Tags: , , , , , |

A very simple to prepare family dinner. Oily fish such as salmon, herring (kippers), sardines, mackerel and trout are top sources of omega-3 essential fatty acids and also contain vitamin D.</p>

Try to include oily fish in your diet 1-2 times per week. Salmon is lovely served hot or […]

Selection of BBQ Recipes

By |2017-02-10T15:02:12+00:00July 14th, 2015|Categories: Dinner, Family Friendly, Favorites, Fish, Gluten Free, IINH Food Blog, Lamb, Paleo, Whole Food Recipes|Tags: , , , , , , , , , , |

Summertime! – and the livin’ is easy… at least when the sun is shining! Here’s 3 very simple and tasty recipes from our Taste Health Kitchen. They’re ideal for the BBQ but work equally as well on a char-grill pan or under the grill.

Serves 4-6 or more as […]

Organic Pan Seared Fillet of Salmon, Nori and Garlic Butter, Minted Peas, New Potatoes

By |2017-02-10T15:02:17+00:00June 9th, 2015|Categories: Favorites, Fish, Gluten Free, Good Food, IINH Food Blog, Low GI, Lunch, Recipe, Whole Food Recipes|Tags: , , , , , |

A very simple to prepare family dinner. Oily fish such as salmon, herring (kippers), sardines, mackerel and trout contain omega-3 essential fatty acids and also vit D, which is normally made by the body when exposed to sunlight.

Try to include oily fish in your diet 1-2 times per […]