Chocolatey Fresh Fruit Salad

By |2020-05-20T13:26:47+00:00May 20th, 2020|Categories: Breakfast/Brunch, Dairy free, Desserts, Family Friendly, Favorites, Kids, Salads, Whole Food Recipes|Tags: , , , , , , , , , |

A fun way to encourage your child to eat a greater selection of fruits.

Ingredients

  • Selection of your fruits (local, organic and seasonal is best) 
  • Raw cacao powder or a very light sprinkling of finely grated dark […]

Double Chocolate, Roasted Hazelnut and Blood Orange Torte with a Balsamic Cherry Syrup

By |2020-02-11T21:51:08+00:00February 11th, 2020|Categories: Dairy free, Desserts, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Raw, Sugar Free, Vegan, Vegetarian, Wheat Free, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , |

This totally ‘delish’ torte made its debut at our last staff Christmas party – and won the hearts and taste buds of the IINH team. It’s very simple to make and works with all dietary choices. I dedicate this gorgeous dessert to Maria, our 1st year coordinator. After […]

Pumpkin and Pecan Cake

By |2020-01-31T09:23:20+00:00October 29th, 2017|Categories: Dairy free, Desserts, Family Friendly, Favorites, Freezer Friendly, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , |

Here’s a healthy take on traditional carrot cake. The ingredient list is rather long – even for me – but the end result well worth it. It’s dairy free and the natural sweetness of the main

Greek Yoghurt, Walnuts and Honey

By |2020-01-31T10:44:46+00:00July 30th, 2017|Categories: Breakfast/Brunch, Desserts, Diabetic Friendly, Family Friendly, Favorites, Whole Food Recipes|Tags: , , , |

I am just back from the beautiful islands of Santorini and Paros, where I fell in love with the beauty, the people and the food of Greece. The white-washed houses, deep turquoise seas, warm hearted locals and, of course, the wonderful food: Greek salads, dolmades, stuffed aubergine, tzatziki, […]

Passion Fruit Tart

By |2020-01-31T12:22:31+00:00February 14th, 2017|Categories: Desserts, Family Friendly, Favorites, Gluten Free, Whole Food Recipes|Tags: , , , , , , |

If you follow the 80/20 rule for healthy eating, Valentine’s Day is upon us, so….Party Time! This passion fruit tart is lovely and refreshing, and very simple to make. Using coconut milk gives a touch of […]

Fudgy Nutty Pumpkin Brownies

By |2019-12-09T18:17:10+00:00October 28th, 2016|Categories: Desserts, Family Friendly, Favorites, Gluten Free, Whole Food Recipes|Tags: , , , , , , , , , |

If you love GOOEY and FUDGY, these gluten free chocolate brownies will hit the spot. Intensely rich and luxurious they are sure to keep the whole family happy. It’s best to check your brownie tray 5 minutes before time as ovens can vary slightly in temperature.

Makes approximately 20-24 […]

Apple Cinnamon and Pecan Cake

By |2019-12-06T17:48:27+00:00August 19th, 2016|Categories: Desserts, Family Friendly, Favorites, Whole Food Recipes|Tags: , , , , , , , , , , , , |

Sometimes a girl just needs cake!  🙂

Serves 8-10

Ingredients

  • 125 grams butter or if dairy free 65 grams coconut oil + 1 avocado (120 grams avocado flesh)
  • 130 grams coconut or rapadura sugar
  • 2 large eggs
  • 40 grams whole […]

Gooey Chocolatey, Coconut & Macadamia Brownies

By |2017-02-10T15:01:48+00:00June 27th, 2016|Categories: Dairy free, Desserts, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Wheat Free, Whole Food Recipes|Tags: , , , , , , , , , , , , |

Fail safe, pure chocolate indulgence. These scrumptious gluten free/dairy free brownies are the perfect treat when you really feel like spoiling yourself.

I recently tested this recipe out on the wonderful members of (NTOI) Nutritional Therapist’s of Ireland at their general ATM and had lots of wonderful feedback. As […]

Rich Chocolate, Pistachio and Blood Orange Torte

By |2019-12-05T12:31:28+00:00May 3rd, 2016|Categories: Dairy free, Desserts, Favorites, Gluten Free, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

This delicious GF/Vegan chocolate cake came about when our friend Nisheeth Tak, patron of our favourite restaurant “Rasam” www.rasam.ie in Glastule phoned me on Saturday evening with a dilemma. Where could he source a vegan and gluten free birthday cake!?…

As well as […]

Poached Rhubarb, Greek Yoghurt with Pistachio Dust

By |2019-12-06T17:57:00+00:00April 7th, 2016|Categories: Desserts, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Low GI|Tags: , , , , , , , , , , , , |

Gently poached rhubarb, creamy Greek yoghurt – this dinky combination is the perfect balance of tart, sweet and cooling. Not only a delicious dessert, it also makes for a very pleasurable breakfast – top with granola or gently stir into your porridge.

Serves […]