Sautéed Lamb Kidneys with Chorizo, Flower Sprouts and Feta Crumble

By |2020-06-19T14:27:54+00:00June 9th, 2020|Categories: Breakfast/Brunch, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Lamb, Salads, Whole Food Recipes|Tags: , , , , , , , , , , , |

Although no longer a favourite these days, kidneys, liver, heart etc, are the most nutritionally dense foods of all. Organ meats have distinctive flavours that people tend to love or hate. In the past couple of years and encouraged by ‘himself’, I have started to embrace these less […]

Perfect Quinoa

By |2020-05-25T11:22:32+00:00May 25th, 2020|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Recipe, Vegan, Vegetarian, Wheat Free, Whole Food Recipes|Tags: , , , , |

With plenty of fibre and protein, quinoa is often dubbed a ‘superfood’. As a good source of magnesium and calcium it’s also specially useful in a vegetarian/vegan diet and for those who don’t use dairy. Other vital minerals include maganese, iron and copper. 

Consuming quinoa regularly often helps […]

Chocolatey Fresh Fruit Salad

By |2020-05-20T13:26:47+00:00May 20th, 2020|Categories: Breakfast/Brunch, Dairy free, Desserts, Family Friendly, Favorites, Kids, Salads, Whole Food Recipes|Tags: , , , , , , , , , |

A fun way to encourage your child to eat a greater selection of fruits.

Ingredients

  • Selection of your fruits (local, organic and seasonal is best) 
  • Raw cacao powder or a very light sprinkling of finely grated dark […]

Overnight Oats, Blueberry Compote, Roasted Hazelnut Crunch

By |2020-04-07T10:32:09+00:00April 7th, 2020|Categories: Breakfast/Brunch, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Recipe, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , |

I first came across overnight oats when I lived in Australia over 30 years ago. Back then I thought it strange to eat raw porridge – but times have moved on. This makes for a quick and simple breakfast, lunchbox item or snack. I recently developed this recipe […]

Gluten Free Buckwheat and Buttermilk Pancakes

By |2020-02-18T18:12:54+00:00February 18th, 2020|Categories: Breakfast/Brunch, Family Friendly, Favorites, Gluten Free, Recipe, Vegetarian, Wheat Free, Whole Food Recipes|Tags: , , , , , , , |

These lovely light fluffy pancakes are a fantastic treat for a leisurely lazy weekend breakfast. The buckwheat flour

Gluten-free Buckwheat Pancakes with Sour Cream, Smoked Salmon and Salted Capers

Ingredients

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Harissa, Feta and Olive Omelette

By |2020-01-29T11:16:28+00:00January 14th, 2020|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Lunch, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , |

One of my favourite foods, eggs are one of those ingredients that are so versatile and nutrient dense. Their protein-rich versatility and affordability make them a delicious breakfast, lunch or dinner option.

Serves 1

Ingredients

  • 2 eggs (preferably organic)
  • 10 grams […]

Red Velvet Protein Balls

By |2020-01-29T11:54:33+00:00August 8th, 2019|Categories: Breakfast/Brunch, Dairy free, Favorites, Freezer Friendly, Gluten Free, Kids, Raw, Snacks, Sugar Free, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , |

These vibrant little protein treats are really easy to make and even easier to eat. Earthy sweet beetroot blended with the chocolaty textures of  Medjool dates, creamy Brazil nuts and warming spices pack an amazing sweet punch.  I reckon you might end up doubling up on this recipe […]

Golden Beetroot, Turmeric and Carrot Smoothie

By |2020-01-29T11:57:38+00:00July 30th, 2019|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Family Friendly, Favorites, Raw, Smoothie, Whole Food Recipes|Tags: , , , |

This gorgeous glass of sunshine  is a powerhouse of goodness. Packed with vitamins and anti-inflammatory goodies everybody will enjoy and it is ready in five minutes. Smoothie are a great way to enjoy an abundant intake of fruit and vegetables. Blending instead of juicing ensures that all […]

Tomato and Fennel Low Carb Soda Bread

By |2020-01-29T12:02:53+00:00July 7th, 2019|Categories: Breads, Breakfast/Brunch, Diabetic Friendly, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Low GI, Recipe, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , , |

One of my new year resolutions for 2018 was to develop a simple low-carb, grain free loaf. Come forth my  “wholesome low-carb, grain free soda bread”.  Since then I have reinvented this delicious loaf  in a […]

Cheese, Spring Onion and Garlic Low Carb Soda Bread

By |2020-01-29T12:12:22+00:00May 10th, 2019|Categories: Breads, Breakfast/Brunch, Diabetic Friendly, Family Friendly, Favorites, Freezer Friendly, Low GI, Sugar Free, Wheat Free, Whole Food Recipes|Tags: , , , , , , , , , , , , |

One of my new year resolutions for 2018 was to develop a simple low-carb, grain free loaf. Come forth my  “wholesome low-carb, grain free soda bread”.  Since then I have reinvented this delicious loaf  in a […]