Constant slogging in the gym, counting calories, watching what we eat….and getting nowhere! Sound familiar? So many of us are stuck in this cycle, with no results to show for it. I recently had a major revelation in this regard. For months I had been racing off to the gym a few times a […]
Gluten free products are available just about everywhere now, but you only have to look at a little white spongy looking gluten free loaf to think, ‘Yes this is gluten free, but is it healthy?!’ And lets be honest, many of […]
So Easter is almost upon us. That time of year again, chocolate eggs everywhere we look, Easter egg hunts, doting grandparents bearing Easter treats! All we can do is try to minimise the amount of junk that the kids eat! It can be so difficult to find the balance between allowing them to have fun […]
The first ‘National Wellbeing at Work Day’ is coming up in Ireland on March 27th. It is a campaign launched by the Nutrition and Health Foundation which aims to help improve employee health through promoting better nutrition and physical activity in the workplace.
It is fantastic to finally […]
Repeat after me….FAT IS GOOD!
I know, this may be going against all your beliefs, for years we have been told that a low fat, high carb diet is the key to weight management and preventing health problems. But this is not the case, studies from recent years have proven that a low carb, […]
Purple Sprouting Broccoli, Chargrilled Artichoke, Green Olives, Petit Pois & Quinoa Salad with Lemon Olive Oil and Sheep’s Feta Crumble
Quinoa, prounced ‘keen-wah’ is a gluten-free alternative to cereal grains. It is a relative of spinach and swiss chard. It has been called the ‘Caviar of grains’ ‘Mother
By Richard Burton, Founder & Director IINH
A recent UK survey found that the disease of old age most feared is no longer cancer, but – by a large margin – the dreaded diagnosis of Alzheimer’s disease (AD). Progress to find effective drugs to treat AD has been dismal. Billions have been wasted looking for […]
This is due to the incredible number of benefits it can have on almost every part of our bodies.
Not only does it provide so many different physical and internal health benefits, it smells delicious too. The reason it has become so popular is that recent scientific […]
How you can keep your joints and bones in tip top conditions through the years.
With estimations that one in two women, and one in five men, suffer from the bone condition, osteoporosis, it’s clear we need to do more to look after our joints and bones. Especially when you consider osteoporosis is just one of […]