About IINH User

This author has not yet filled in any details.
So far IINH User has created 24 blog entries.

Rich Chocolate, Pistachio and Blood Orange Torte

By |2019-12-05T12:31:28+00:00May 3rd, 2016|Categories: Dairy free, Desserts, Favorites, Gluten Free, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

This delicious GF/Vegan chocolate cake came about when our friend Nisheeth Tak, patron of our favourite restaurant “Rasam” www.rasam.ie in Glastule phoned me on Saturday evening with a dilemma. Where could he source a vegan and gluten free birthday cake!?…

As well as […]

Power-Green Chia Breakfast Pot with Pomegranate, Ruby Grapefruit & Toasted Coconut Chips

By |2019-12-06T07:29:14+00:00January 26th, 2016|Categories: Breakfast/Brunch, Dairy free, Desserts, Diabetic Friendly, Favorites, Gluten Free, Paleo|Tags: , , , , , , , , , , , , , , , , |

This tasty nutrient dense breakfast pot will bring a smile to your face and add a bounce to your step. Pack into a little ramekin jar and bring to work for a healthy lunch or serve as a healthy dessert. what a versatile little recipe this one is.

Serves […]

Indian Spiced Kale and Goats Cheese Omelette

By |2019-12-06T15:22:27+00:00January 19th, 2016|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Low GI, Lunch, Sports on a plate, Sugar Free, Vegetarian|Tags: , , , , , , , , |

Eggs are one of those ingredients that are so versatile and nutrient dense. Their protein-rich versatility and affordability make them a delicious breakfast, lunch or dinner option.

This is a take on Masala Omelette which is a favourite street food in Indian. It is […]

Roasted Vegetable Tagine with Rose Harissa

By |2019-12-04T10:12:39+00:00January 5th, 2016|Categories: Dairy free, Diabetic Friendly, Dinner, Favorites, Low GI, Sports on a plate, Vegan, Vegetarian|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

A Veggie Happy 2016! From all the team at the Irish Institute of Nutrition and Health.

After the excesses of Christmas why not spice up 2016 with this hearty warming veggie casserole. A great way to up the whole family’s veggie intake. Its warming […]

Ten reasons to eat avocado everyday

By |2019-12-04T18:53:25+00:00December 11th, 2015|Categories: Health Bytes|Tags: , , , , , |

Avocados are my desert island food. Here’s why they are always on my shopping list:

  1. Avocados are versatile enough to eat with every meal. Delicious with strawberries on toast for breakfast, […]

IINH Graduation 2015

By |2019-02-20T14:41:37+00:00December 7th, 2015|Categories: Uncategorized|

Graduation time has arrived for IINH. 12 students were awarded the Diploma in Nutritional Science & Therapeutics last Friday evening after 3.5 years of study. All were delighted to have reached this milestone and we are all truly proud of them. Congratulations on this fantastic achievement and wishing all of you every success for future […]

Vegan Friendly, Sugar Free Christmassy Mincemeat

By |2019-12-08T14:11:01+00:00December 7th, 2015|Categories: Dairy free, Desserts, Family Friendly, Favorites, Gluten Free, Vegan, Vegetarian|Tags: , , , , , , , , , , , , , , , |

There are so many recipes for Christmas mincemeat available on the web and in cookbooks. Many call for animal based or vegetarian ready-made suet, which might contain trans-fats. Usually lots of sugar, too, which I don’t find is necessary. Dried fruits are […]

Staples in my cupboard

By |2017-02-10T15:02:03+00:00December 4th, 2015|Categories: Health Bytes|Tags: , , , , , |

Here is a list of some of the foods I regularly eat and love. I have included some of their benefits and uses. Enjoy!

Coconut Oil – also available in odourless if you don’t like the scent. Use for cooking or as a spread.
Avocados– the only fruit that is a fat! Loaded with beneficial fats and […]