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So far admin1 has created 32 blog entries.

The Nutritional Therapists of Ireland (NTOI)

By |2019-12-06T17:27:16+00:00September 20th, 2015|Categories: Health Bytes|

The Nutritional Therapists of Ireland (NTOI) is proud to announce Ireland’s first official Nutritional Therapy Awareness Week. Combining education, awareness building, therapist interaction and local events – this week is aimed at raising awareness and educating the public […]

Interview with Alison Canavan

By |2019-12-04T18:54:37+00:00June 26th, 2015|Categories: Health Bytes|

Model, mum & multitasker, celebrity parenting specialist, presenter, columnist, health coach, brand ambassador, photography studio partner (SpireVision), lecturer, motivational speaker, mental health advocate, humanitarian, nutritional therapy student…

Am I leaving any out?

You have so many strings to your bow. How would you best describe […]

How mindfulness and relaxation can help with weightloss

By |2017-12-09T10:44:30+00:00May 13th, 2015|Categories: Blog|

Constant slogging in the gym, counting calories, watching what we eat….and getting nowhere! Sound familiar? So many of us are stuck in this cycle, with no results to show for it. I recently had a major revelation in this regard. For months I had been racing off to the gym a few times a […]

Tofu & Kale Fritters with Beetroot & Cumin Raita

By |2019-12-09T09:30:10+00:00April 12th, 2015|Categories: Diabetic Friendly, Dinner, Gluten Free, Recipe, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , |

These tasty little fritters are wonderfully nutritious and are really quick to make. They are really good served hot or at room temperature and make a lovely starter or light lunch served with a salad of green herby leaves. They also make […]

A happy healthy Easter

By |2019-12-08T10:20:28+00:00April 3rd, 2015|Categories: Blog, Recipe|Tags: , , , |

So Easter is almost upon us. That time of year again, chocolate eggs everywhere we look, Easter egg hunts, doting grandparents bearing Easter treats! All we can do is try to minimise the amount of junk that the kids eat! It can be so difficult to find the balance between allowing them to have fun […]

Don’t Be Afraid of Fats

By |2019-02-20T14:42:54+00:00March 19th, 2015|Categories: Blog, Uncategorized|Tags: , |

Repeat after me….FAT IS GOOD!

I know, this may be going against all your beliefs, for years we have been told that a low fat, high carb diet is the key to weight management and preventing health problems. But this is not the case, studies from recent years have proven that a low carb, […]