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Running on Fat

Nutrition is a broad and varied topic and I think we can agree that the jury is out on whether an optimal diet really exists. …

1. When did you first become interested in nutrition and health? I lived in India as a child and we only had three books. One …

1. When did you first become interested in nutrition and health? I lived in India as a child and we only had three books. One …

The dust has settled on the New Year and now is a good time to get back to your core, to what’s meaningful. For some, …

The dust has settled on the New Year and now is a good time to get back to your core, to what’s meaningful. For some, …

The IINH App is Here!

  Download our new APP to be in with a chance to WIN a flight voucher for €200! Another industry first for IINH – we have …

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Featured Articles

Tips to Improve Sleep

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What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.